Ready to make your fitness a priority?
I’m a highly rated personal trainer and group fitness instructor based in NYC. Wherever you are on your fitness journey, I can help you unlock your full potential and take your fitness to the next level.
Contact me today to schedule a consultation and embark on a life-changing fitness journey!
Trusted by
NASM Certified
MEET Your Coach
About
I’m a personal trainer and group fitness instructor with 18+ years of experience. Originally from Australia, I’m now based in New York City. Since 2017, I’ve taught group classes at Equinox in everything from cycling to HIIT workouts to weightlifting.
- NASM Certified Personal Trainer and Behavior Change Specialist
- Les Mills BODYPUMP and RPM Certified
- Group fitness classes at Equinox
services
As a personal trainer, I work with people of all ages and fitness levels in all settings. Some are new gym members who want to learn the basics so they feel more comfortable in group classes, while others aim to perfect their technique with one-on-one personal training sessions.
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Personalized Fitness Plans
My structured guidance is tailored to your current fitness level, health conditions, preferences, and the resources available to you. While each client’s plan is different, a typical plan may include:
- Cardiovascular Conditioning
Improve your heart and lung health with aerobic exercises like running, swimming, and cycling. - Resistance Training
Strengthen your muscles and build endurance with exercises that use resistance or weights. - Flexibility
Become more flexible with stretching exercises designed to extend your range of motion. - Weight Reduction
Get a leaner body, increase your energy level, and boost your overall health.
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